Mustard-Crusted Tofu With Kale And Sweet Potato Recipe

Name: Mustard-Crusted Tofu With Kale And Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tofu; 1 (14 ounce) package firm tofu; 1/2 cup whole grain Dijon mustard; Kale and Potatoes; 4 tablespoons vegetable oil, divided; 1/2 medium onion, sliced; 1 tablespoon minced peeled fresh ginger; 1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups); 1 small red-skinned sweet potato, peeled, halved lengthwise, thinly sliced crosswise (yam, about 8 ounces); 2 tablespoons fresh lime juice

Servings: persons

Tofu
1 (14 ounce) package firm tofu
1/2 cup whole grain Dijon mustard
Kale and Potatoes
4 tablespoons vegetable oil, divided
1/2 medium onion, sliced
1 tablespoon minced peeled fresh ginger
1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
1 small red-skinned sweet potato, peeled, halved lengthwise, thinly sliced crosswise (yam, about 8 ounces)
2 tablespoons fresh lime juice

1
Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
2
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; saute 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
3
Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
4
Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Tofu, 1 (14 ounce) package firm tofu, 1/2 cup whole grain Dijon mustard, Kale and Potatoes, and more.

Yes, Mustard-Crusted Tofu With Kale And Sweet Potato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard-Crusted Tofu With Kale And Sweet Potato

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