Lime Black Bean Burgers with Asian Mango Salsa (Vegan) Recipe

Name: Lime Black Bean Burgers with Asian Mango Salsa (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1 whole Small Onion, Finely Chopped; 1/4 cups Chopped Bell Pepper; 2 cloves Garlic, Minced; 1 can (15 Oz. Can) Black Beans, Rinsed; 3/4 cups Bread Crumbs; 2 Tablespoons Cilantro, Chopped (optional); 1 Tablespoon Lime Juice; 1 teaspoon Lime Zest; 1 teaspoon Cumin; 1/4 teaspoons Cayenne Pepper; 1/4 teaspoons Sea Salt; 1 pinch Pepper; 1 Tablespoon Oil, For Frying; 2 whole Mangoes, Finely Chopped; 1 whole Green Onion, Chopped; 2 Tablespoons Rice Vinegar; 1 teaspoon Sesame Oil; 1/4 teaspoons Red Pepper Flakes (optional)

Servings: persons

1 teaspoon Olive Oil
1 whole Small Onion, Finely Chopped
1/4 cups Chopped Bell Pepper
2 cloves Garlic, Minced
1 can (15 Oz. Can) Black Beans, Rinsed
3/4 cups Bread Crumbs
2 Tablespoons Cilantro, Chopped (optional)
1 Tablespoon Lime Juice
1 teaspoon Lime Zest
1 teaspoon Cumin
1/4 teaspoons Cayenne Pepper
1/4 teaspoons Sea Salt
1 pinch Pepper
1 Tablespoon Oil, For Frying
2 whole Mangoes, Finely Chopped
1 whole Green Onion, Chopped
2 Tablespoons Rice Vinegar
1 teaspoon Sesame Oil
1/4 teaspoons Red Pepper Flakes (optional)

1
1.
2
For the burgers, in a pan, saute oil, onion, bell pepper and garlic until onion is translucent.
3
Dab excess oil off with a paper towel.
4
Set aside.
5
2.
6
Rinse the black beans, and then dry them thoroughly with a paper towel (if left wet, the burgers tend to fall apart).
7
Mash black beans in a medium bowl.
8
Add onion saute, and all other burger ingredients, mixing until combined.
9
3.
10
Form the bean mix into 4 patties (about 1/4 cup each).
11
Flatten slightly and transfer to the fridge for about 1 hour.
12
This allows them to firm up slightly.
13
The longer you refrigerate them, the better they hold together when fried.
14
4.
15
For the salsa, combine mangoes, green onion, rice vinegar, sesame oil and red pepper flakes in a small bowl.
16
Set aside in the fridge until ready to use.
17
5.
18
Place 1 tablespoon of oil in a large pan, over medium heat.
19
Fry burgers, about 5 minutes on each side, or until brown and crisp.
20
Serve on a bun with a dollop of salsa.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1 whole Small Onion, Finely Chopped, 1/4 cups Chopped Bell Pepper, 2 cloves Garlic, Minced, and more.

Yes, Lime Black Bean Burgers with Asian Mango Salsa (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lime Black Bean Burgers with Asian Mango Salsa (Vegan)

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