How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mustard Crusted Fish With Spinach And Rice Pilaf?

You need 14 ingredients. The key ingredients include: 3/4 cup yogurt, 1/4 cup Dijon mustard, 4 None firm white fish fillets (5 oz each), skinned, bones removed, 2 cups cornflakes, crushed, and more.

Is Mustard Crusted Fish With Spinach And Rice Pilaf suitable as seafood?

Yes, Mustard Crusted Fish With Spinach And Rice Pilaf falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mustard Crusted Fish With Spinach And Rice Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Crusted Fish With Spinach And Rice Pilaf

Name: Mustard Crusted Fish With Spinach And Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup yogurt; 1/4 cup Dijon mustard; 4 None firm white fish fillets (5 oz each), skinned, bones removed; 2 cups cornflakes, crushed; None None For the Spinach Pilaf; 1 tbsp olive oil; 1 None small onion, finely chopped; 2 cloves garlic, crushed; 1 cup basmati rice; 1/2 cup chicken stock; 1 tbsp lemon juice; 2 cups baby spinach leaves; 4 None green onions, thinly sliced; None None lemon wedges, to serve

Try this homemade Mustard Crusted Fish With Spinach And Rice Pilaf recipe the whole family will love. Made with yogurt, Dijon mustard, white fish and co…

This Mustard Crusted Fish With Spinach And Rice Pilaf relies on simple, everyday ingredients such as yogurt, dijon mustard, cornflakes, crushed and olive oil. It comes together quickly and makes 4 servings, at about 446 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mustard Crusted Fish With Spinach And Rice Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

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