Mustard Crisps With Fish Dip – a delicious recipe with mustard greens, salt, extra virgin olive oil, FISH, anchovies, clove garlic. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 350 degrees.
2
Prepare the mustard greens first. Rinse and throughly dry the greens, then tear them by hand from the stem in large-ish pieces.
3
Rub the greens gently with the olive oil, taking care to coat them lightly but not make them overly greasy. Place in a single layer on a baking sheet and bake, checking often for 10-15 minutes or until they are light and crispy, and golden around the edges.
4
While the greens are baking, prepare the anchovy sauce. Smash the garlic and anchovies together with the tinned oil in a mortar and pestle. You could also use a food processor.
5
Add water to thin the anchovy paste to desired consistency.
6
When the greens are done, remove from the oven and let cool for a few moments before arranging on a plate. Serve with the anchovy dip and a wedge of lemon.
173
kcal
Calories
18
g
Fat
3
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: MUSTARD CRISPS, 1 bunch mustard greens, 1 pinch sea salt and freshly ground black pepper, 2 teaspoons extra virgin olive oil, and more.
Yes, Mustard Crisps With Fish Dip falls under the Seafood category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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