Mustard-Apricot Tilapia with Couscous Recipe

Name: Mustard-Apricot Tilapia with Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 cups sliced fresh mushrooms; 1 cup Israeli couscous, uncooked; 1-1/4 cups 25%-less-sodium chicken broth; 1-1/2 cups small broccoli florets; 4 tilapia fillets (1 lb./450 g); 2 Tbsp. apricot jam; 1 Tbsp. Dijon mustard; 3 Tbsp. Kraft 100% Parmesan Grated Cheese; 2 Tbsp. chopped cilantro

Servings: persons

2 tsp. olive oil
1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
2 cups sliced fresh mushrooms
1 cup Israeli couscous, uncooked
1-1/4 cups 25%-less-sodium chicken broth
1-1/2 cups small broccoli florets
4 tilapia fillets (1 lb./450 g)
2 Tbsp. apricot jam
1 Tbsp. Dijon mustard
3 Tbsp. Kraft 100% Parmesan Grated Cheese
2 Tbsp. chopped cilantro

1
Heat oven to 425 degrees F.
2
Heat oil in large skillet on medium heat.
3
Add onions and mushrooms; cook and stir 5 min.
4
Stir in couscous; cook and stir 1 min.
5
Add broth and broccoli; stir.
6
Bring to boil; cover.
7
Simmer 8 min.
8
or until liquid is absorbed.
9
Meanwhile, place fish in single layer in shallow pan sprayed with cooking spray.
10
Mix jam and mustard; spread over fish.
11
Bake 10 min.
12
or until fish flakes easily with fork.
13
Stir Parmesan into couscous mixture; spoon onto 4 plates.
14
Top with fish and cilantro.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. olive oil, 1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, 2 cups sliced fresh mushrooms, 1 cup Israeli couscous, uncooked, and more.

Yes, Mustard-Apricot Tilapia with Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard-Apricot Tilapia with Couscous

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