Mushroom Tofu Stroganoff Recipe

Name: Mushroom Tofu Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 1 1/2 cups finely chopped onions; 4 garlic cloves, minced; 1 teaspoon dill; 2 teaspoons basil; 1 1/2 lbs tofu, cut into 1-inch cubes; 2 teaspoons soy sauce; 4 cups sliced mushrooms; 1/2 teaspoon salt; 1/4 teaspoon cayenne; 3 quarts water; 1 lb dry fettuccine (try the spinach kind); 1 cup sour cream (or plain yogurt); 1/2 cup finely chopped fresh parsley; 2 teaspoons poppy seeds

Servings: persons

4 tablespoons butter
1 1/2 cups finely chopped onions
4 garlic cloves, minced
1 teaspoon dill
2 teaspoons basil
1 1/2 lbs tofu, cut into 1-inch cubes
2 teaspoons soy sauce
4 cups sliced mushrooms
1/2 teaspoon salt
1/4 teaspoon cayenne
3 quarts water
1 lb dry fettuccine (try the spinach kind)
1 cup sour cream (or plain yogurt)
1/2 cup finely chopped fresh parsley
2 teaspoons poppy seeds

1
Melt 2 tbls butter in large frying pan. Saute the onions, garlic, dill and basil.
2
After 5 minutes add the tofu and continue to cook until tofu is nicely browned.
3
Add soy sauce and stir. Add mushrooms salt and cayenne.
4
Lower heat and cook another 5 minutes.
5
Add sour cream and parsley to mushrooms. Mix well.
6
Melt remaining 2 tbls butter in saucepan and add the poppy seeds.
7
Cook 5-10 minutes. Pour onto noodles and toss.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tablespoons butter, 1 1/2 cups finely chopped onions, 4 garlic cloves, minced, 1 teaspoon dill, and more.

Yes, Mushroom Tofu Stroganoff falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Tofu Stroganoff

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