Mushroom Stir-Fry Recipe

Name: Mushroom Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, peeled and sliced on the diagnonal 1/4in thick; 9 ounces French beans, topped and tailed, then halved crosswise; 1 -2 red pepper, deseeded and cut into shreds (around 12oz); 1 tablespoon soy sauce; 1 tablespoon red wine vinegar or 1 tablespoon cider vinegar; 2 garlic cloves, peeled and finely chopped; 2 thick slices fresh ginger, peeled and shredded; 1 teaspoon sesame oil; 1 tablespoon toasted sesame seeds, for garnish (optional); vegetable oil, to coat the pan well (around 1 - 2 tbs); fresh cilantro, for garnish (optional)

Servings: persons

2 carrots, peeled and sliced on the diagnonal 1/4in thick
9 ounces French beans, topped and tailed, then halved crosswise
1 -2 red pepper, deseeded and cut into shreds (around 12oz)
1 tablespoon soy sauce
1 tablespoon red wine vinegar or 1 tablespoon cider vinegar
2 garlic cloves, peeled and finely chopped
2 thick slices fresh ginger, peeled and shredded
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds, for garnish (optional)
vegetable oil, to coat the pan well (around 1 - 2 tbs)
fresh cilantro, for garnish (optional)

1
Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
2
Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
3
Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
4
Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
5
Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
6
Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
7
Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 carrots, peeled and sliced on the diagnonal 1/4in thick, 9 ounces French beans, topped and tailed, then halved crosswise, 1 -2 red pepper, deseeded and cut into shreds (around 12oz), 1 tablespoon soy sauce, and more.

Yes, Mushroom Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Stir-Fry

How did you like this recipe?

Frequently Asked Questions