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1
Steam the mushrooms in a large skillet with enough water to keep the bottom moist.
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2
When they are tender, add the spinach, in batches if necessary, cover, and cook, just until the spinach wilts down.
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3
Drain well.
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4
Divide the mushroom-spinach mixture among the wraps, arranging it down the center of each.
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5
Sprinkle evenly with the cheese.
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6
If desired, add a stripe of salsa, then wrap up snugly.
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7
Briefly heat each wrap individually on a plate in the microwave or in a preheated 400F oven, just until heated through, and eat out of hand.
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8
In the food world, wraps are relative new kids on the block, but theyve quickly made an impact.
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9
Restaurants devoted to these rolled-up sandwiches are popping up everywhere.
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10
Its a fast, healthy way to create a special meal to eat out of hand.
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11
To make wraps, you can use burrito-size (8- to 10-inch) flour tortillas, special round wraps (available in various flavors such as spinach, herb, and garlic) of about the same size, or soft lavash bread, whose rectangular shape makes a more squared-off wrap.
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12
All are available in well-stocked supermarkets.
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13
With a little imagination and a few choice ingredients, you are well on the way to a fabulous lunch or dinner treat.
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14
Calories: 277
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15
Total Fat: 11g
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16
Protein: 14g
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17
Carbohydrate: 25g
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18
Cholesterol: 30mg
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19
Sodium: 438mg
