Mushroom Pilaf With Cauliflower Rice Recipe

Name: Mushroom Pilaf With Cauliflower Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower rice; 1 medium cauliflower (about 2 pounds); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon sea salt; 15-20 saffron threads; 3-4 tablespoons sunflower oil; Mushrooms; 3 tablespoons sunflower oil; 4 cloves of garlic, minced or grated; 1 pound mushrooms, sliced (I had mix button and oyster mushroom); 1-2 small sprigs fresh thyme; 2 tablespoons chives, finely chopped; 1/3 cup freshly chopped parsley; 1/2 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper

Servings: persons

Cauliflower rice
1 medium cauliflower (about 2 pounds)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
15-20 saffron threads
3-4 tablespoons sunflower oil
Mushrooms
3 tablespoons sunflower oil
4 cloves of garlic, minced or grated
1 pound mushrooms, sliced (I had mix button and oyster mushroom)
1-2 small sprigs fresh thyme
2 tablespoons chives, finely chopped
1/3 cup freshly chopped parsley
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

1
["Cut cauliflower into florets.", "Mix garlic powder, onion powder, salt and saffron threads which you rubbed between the palm of your hands in a separate small bowl.", "First place oil over cauliflower and mix then sprinkle with seasoning.", "Roast at 400 F degrees for 35-40 minutes. Let slightly cool.
2
In batches process in food processor till you archive consistency of the rice or any way you like.", "Place oil, garlic, mushrooms and thyme in the pan and sate for 3-4 minutes.", "Add chives, parsley, salt and freshly ground pepper. Keep sauteing until most of the juice evaporates.", "Mix cauliflower and mushrooms and serve."]

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cauliflower rice, 1 medium cauliflower (about 2 pounds), 1 teaspoon garlic powder, 1 teaspoon onion powder, and more.

Yes, Mushroom Pilaf With Cauliflower Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Pilaf With Cauliflower Rice

How did you like this recipe?

Frequently Asked Questions