Mushroom No Fat Chili Recipe

Name: Mushroom No Fat Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 medium onion, chopped; 3 cloves garlic, chopped; 10 ounces white mushrooms, chopped; 2 ounces beef bouillon; 8 ounces tofu; 2 large portabella mushrooms, coarsely chopped; 32 ounces red kidney beans; 4 lbs canned tomatoes; 1 can tomato paste; 2 tablespoons chili powder; 1 teaspoon oregano; 2 bay leaves; ¼ teaspoon cumin; 1 teaspoon salt

Servings: persons

4 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
10 ounces white mushrooms, chopped
2 ounces beef bouillon
8 ounces tofu
2 large portabella mushrooms, coarsely chopped
32 ounces red kidney beans
4 lbs canned tomatoes
1 can tomato paste
2 tablespoons chili powder
1 teaspoon oregano
2 bay leaves
¼ teaspoon cumin
1 teaspoon salt

1
In a dutch oven, brown the onion, garlic and white mushrooms in the olive oil at medium heat 10 minutes.
2
Add the beef bouillon to the tofu, and mix in with a fork.
3
Add to the onion and mushrooms, along with the portabella mushroom.
4
Continue heating another 10 minutes.
5
Then add the kidney beans, tomatoes and tomato paste, and spices.
6
Keep on medium heat for 1 hour.
7
The chili may be optionally garnished with Enoki mushrooms, and finely sliced red and green peppers.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 medium onion, chopped, 3 cloves garlic, chopped, 10 ounces white mushrooms, chopped, and more.

Yes, Mushroom No Fat Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom No Fat Chili

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