Mushroom Cauliflower Recipe

Name: Mushroom Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g cauliflower; 500 g tomatoes, chopped; 100 g mushrooms, chopped; 50 g red capsicums (shimla mirch); 1 teaspoon mustard seeds (rai); 3 whole red chilies; 6 curry leaves; 1 teaspoon ginger, finely chopped; ¼ teaspoon garam masala; ½ teaspoon red chili powder; salt; ½ cup coriander, chopped (to garnish)

Servings: persons

500 g cauliflower
500 g tomatoes, chopped
100 g mushrooms, chopped
50 g red capsicums (shimla mirch)
1 teaspoon mustard seeds (rai)
3 whole red chilies
6 curry leaves
1 teaspoon ginger, finely chopped
¼ teaspoon garam masala
½ teaspoon red chili powder
salt
½ cup coriander, chopped (to garnish)

1
discard the leaves of cauliflower and cut the stem short and flat, so that it can stand on plate.
2
dry roast rai , red chili and curry leaves till splutter and pepper darkens.
3
add 2 tbsp water and stir fry for few minutes.
4
add ginger, saute till light brown and add tomatoes, garam masala, red chili powder and salt.
5
stir fry till tomatoes are cooked and become soft.
6
add mushrooms and capsicum and little water to make gravy thick.
7
simmer for few minute.
8
steam cauliflower till cooked but firm.
9
transfer to serving dish.
10
pour thr hot mushroom mixture over and around it.
11
grnaish with green corainder.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 g cauliflower, 500 g tomatoes, chopped, 100 g mushrooms, chopped, 50 g red capsicums (shimla mirch), and more.

Yes, Mushroom Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mushroom Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions