Mediterranean Veggie Wrap Recipe

Name: Mediterranean Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Large Wraps Or Tortillas; 4 Tablespoons Cilantro Jalapeno Hummus, Recipe Below; 2 cups Shredded Lettuce Or Other Salad Greens; 6 whole Sweet Pickled Cherry Peppers, Sliced; 1/4 cups Shredded Carrot; 1/4 cups Thinly Sliced Onion; 1/4 cups Sliced Cucumber; 1/4 cups Crumbled Feta Cheese; 30 ounces, weight Canned Garbanzo Beans, Lightly Drained; 1 whole Jalapeno, Roughly Chopped, Seeded If You Don't Love Spicy Things; 1 Lemon, Juiced; 1 clove Garlic; 1/2 cups Cilantro Leaves And Stems; 1/4 cups Olive Oil Plus More As Needed; Salt To Taste

Servings: persons

2 whole Large Wraps Or Tortillas
4 Tablespoons Cilantro Jalapeno Hummus, Recipe Below
2 cups Shredded Lettuce Or Other Salad Greens
6 whole Sweet Pickled Cherry Peppers, Sliced
1/4 cups Shredded Carrot
1/4 cups Thinly Sliced Onion
1/4 cups Sliced Cucumber
1/4 cups Crumbled Feta Cheese
30 ounces, weight Canned Garbanzo Beans, Lightly Drained
1 whole Jalapeno, Roughly Chopped, Seeded If You Don't Love Spicy Things
1 Lemon, Juiced
1 clove Garlic
1/2 cups Cilantro Leaves And Stems
1/4 cups Olive Oil Plus More As Needed
Salt To Taste

1
For the wraps: Arrange one of the tortillas on a piece of foil or parchment paper.
2
Spread with half of the listed amount of hummus (you will have lots leftover), then layer half of each of the other wrap ingredients on top.
3
Tuck in the sides of the wrap and tightly roll up the tortilla, pushing in any stray ingredients with your fingers as you go.
4
Wrap tightly in the parchment paper and use a serrated knife to cut the whole thing in half.
5
Repeat with the other wrap and remaining ingredients.
6
Enjoy!
7
For the hummus: Combine all the ingredients in a food processor.
8
Process until nice and smooth.
9
Taste!
10
Add more olive oil if youd like a thinner, smoother hummus, or add more salt and cilantro for flavor.
11
Serve leftover hummus with anything.
12
Eat!

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 whole Large Wraps Or Tortillas, 4 Tablespoons Cilantro Jalapeno Hummus, Recipe Below, 2 cups Shredded Lettuce Or Other Salad Greens, 6 whole Sweet Pickled Cherry Peppers, Sliced, and more.

Yes, Mediterranean Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Veggie Wrap

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