Mushroom And Tofu Stir-Fry Recipe

Name: Mushroom And Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mushrooms, sliced; 1 cup tofu or 1 cup cottage cheese, cubes; 1/4 cup unsalted cashews, roasted; 1/4 cup onion, thinly sliced; 1 teaspoon ginger-garlic paste; 1 teaspoon garam masala powder; 1/4 teaspoon black pepper; 1/2 teaspoon red chili powder; 1/4 teaspoon turmeric powder; 1 tablespoon oil; salt; To garnish; 1/4 cup yellow bell peppers or 1/4 cup red bell pepper, thinly sliced; 1/4 cup spring onion, cut into small lengths (only greens); 3 tomatoes, cut into flowers

Servings: persons

2 cups mushrooms, sliced
1 cup tofu or 1 cup cottage cheese, cubes
1/4 cup unsalted cashews, roasted
1/4 cup onion, thinly sliced
1 teaspoon ginger-garlic paste
1 teaspoon garam masala powder
1/4 teaspoon black pepper
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 tablespoon oil
salt
To garnish
1/4 cup yellow bell peppers or 1/4 cup red bell pepper, thinly sliced
1/4 cup spring onion, cut into small lengths (only greens)
3 tomatoes, cut into flowers

1
Roast tofu cubes in a non-stick pan by adding a few drops of oil and a pinch of red chilli powder.
2
Stir carefully and do not break the cubes.
3
Keep aside.
4
In the same pan, add the remaining oil.
5
Fold in mushrooms, ginger-garlic paste and all the masala powders alongwith salt.
6
Stir-fry for a few minutes till the mixture dried.
7
Note: Dont cook on slow flame cause this cause mushrooms to become mushy and overcooked.
8
Add roasted tofu cubes/cottage cheese cubes and roasted cashews.
9
Mix well.
10
Take a wide dish and transfer the mushroom tofu stir-fry in it.
11
Garnish and serve.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups mushrooms, sliced, 1 cup tofu or 1 cup cottage cheese, cubes, 1/4 cup unsalted cashews, roasted, 1/4 cup onion, thinly sliced, and more.

Yes, Mushroom And Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Tofu Stir-Fry

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