Mushroom And Tofu Stir-Fry Recipe

Name: Mushroom And Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mushrooms, sliced; 1 cup tofu or 1 cup cottage cheese, cubes; 1/4 cup unsalted cashews, roasted; 1/4 cup onion, thinly sliced; 1 teaspoon ginger-garlic paste; 1 teaspoon garam masala powder; 1/4 teaspoon black pepper; 1/2 teaspoon red chili powder; 1/4 teaspoon turmeric powder; 1 tablespoon oil; salt; To garnish; 1/4 cup yellow bell peppers or 1/4 cup red bell pepper, thinly sliced; 1/4 cup spring onion, cut into small lengths (only greens); 3 tomatoes, cut into flowers

Servings: persons

2 cups mushrooms, sliced
1 cup tofu or 1 cup cottage cheese, cubes
1/4 cup unsalted cashews, roasted
1/4 cup onion, thinly sliced
1 teaspoon ginger-garlic paste
1 teaspoon garam masala powder
1/4 teaspoon black pepper
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 tablespoon oil
salt
To garnish
1/4 cup yellow bell peppers or 1/4 cup red bell pepper, thinly sliced
1/4 cup spring onion, cut into small lengths (only greens)
3 tomatoes, cut into flowers

1
Roast tofu cubes in a non-stick pan by adding a few drops of oil and a pinch of red chilli powder.
2
Stir carefully and do not break the cubes.
3
Keep aside.
4
In the same pan, add the remaining oil.
5
Fold in mushrooms, ginger-garlic paste and all the masala powders alongwith salt.
6
Stir-fry for a few minutes till the mixture dried.
7
Note: Dont cook on slow flame cause this cause mushrooms to become mushy and overcooked.
8
Add roasted tofu cubes/cottage cheese cubes and roasted cashews.
9
Mix well.
10
Take a wide dish and transfer the mushroom tofu stir-fry in it.
11
Garnish and serve.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups mushrooms, sliced, 1 cup tofu or 1 cup cottage cheese, cubes, 1/4 cup unsalted cashews, roasted, 1/4 cup onion, thinly sliced, and more.

Yes, Mushroom And Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mushroom And Tofu Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions