How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mushroom and Spinach Quiche?

You need 7 ingredients. The key ingredients include: 4 egg whites, 1 ounce low-fat cheddar cheese, shredded, 1 ½ cups frozen spinach, steamed, 1 cup mushroom, boiled, and more.

Is Mushroom and Spinach Quiche suitable as breakfast?

Yes, Mushroom and Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Mushroom and Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom and Spinach Quiche Recipe

Name: Mushroom and Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1 ounce low-fat cheddar cheese, shredded; 1 ½ cups frozen spinach, steamed; 1 cup mushroom, boiled; 1 teaspoon olive oil; salt and pepper; ¾ cup cantaloupe, cubed for dessert

Start your day right with this Mushroom and Spinach Quiche recipe. Made with egg whites, cheddar cheese, frozen spinach and mushroom. Easy step-by-step …

This Mushroom and Spinach Quiche relies on simple, everyday ingredients such as egg whites, frozen spinach, steamed, mushroom, boiled and olive oil. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

4 egg whites
1 ounce low-fat cheddar cheese, shredded
1 ½ cups frozen spinach, steamed
1 cup mushroom, boiled
1 teaspoon olive oil
salt and pepper
¾ cup cantaloupe, cubed for dessert

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
198 kcal
Category
Breakfast

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