How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mushroom and Spinach Quiche?

You need 7 ingredients. The key ingredients include: 4 egg whites, 1 ounce low-fat cheddar cheese, shredded, 1 ½ cups frozen spinach, steamed, 1 cup mushroom, boiled, and more.

Is Mushroom and Spinach Quiche suitable as breakfast?

Yes, Mushroom and Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Mushroom and Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom and Spinach Quiche Recipe

Name: Mushroom and Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1 ounce low-fat cheddar cheese, shredded; 1 ½ cups frozen spinach, steamed; 1 cup mushroom, boiled; 1 teaspoon olive oil; salt and pepper; ¾ cup cantaloupe, cubed for dessert

Mushroom and Spinach Quiche – a delicious recipe with egg whites, cheddar cheese, frozen spinach, mushroom, olive oil, salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

4 egg whites
1 ounce low-fat cheddar cheese, shredded
1 ½ cups frozen spinach, steamed
1 cup mushroom, boiled
1 teaspoon olive oil
salt and pepper
¾ cup cantaloupe, cubed for dessert

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
198 kcal
Category
Breakfast

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