Mushroom And Spinach Barley Risotto Recipe

Name: Mushroom And Spinach Barley Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups barley; 1 tablespoon olive oil; 1 onion, chopped; 1 garlic clove, minced; 4 cups vegetable stock; 200 g button mushrooms, sliced; 20 g dried shiitake mushrooms; 250 g frozen spinach, thawed undrained; 1/2 cup parmesan cheese, shredded; pepper

Servings: persons

1 1/2 cups barley
1 tablespoon olive oil
1 onion, chopped
1 garlic clove, minced
4 cups vegetable stock
200 g button mushrooms, sliced
20 g dried shiitake mushrooms
250 g frozen spinach, thawed undrained
1/2 cup parmesan cheese, shredded
pepper

1
Place the dried mushroom in a bowl and cover with boiling water. Soak for 30 minutes.
2
Heat oil in a frying pan. Saute onions until soft. Add garlic and cook 1 - 2 minutes.
3
Add the barley and coat with oil.
4
Add stock and bring to the boil.
5
Place barley mix in slow cooker and add mushrooms, including soaking water.
6
Cook on low heat for 4 - 5 hours, stirring occasionally. If barley becomes dry, add a dash of olive oil.
7
When barley is tender, add spinach and mix well.
8
Add parmesan and serve with black pepper.
9
Note: If a slow cooker is not available, simmer barley on the stovetop for 40 minutes until tender.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups barley, 1 tablespoon olive oil, 1 onion, chopped, 1 garlic clove, minced, and more.

Yes, Mushroom And Spinach Barley Risotto falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Spinach Barley Risotto

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