Mushroom And Spinach Bake Recipe

Name: Mushroom And Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 4 cups packed fresh spinach; 1/4 cup chopped onion; 1 1/2 cup sliced mushrooms; 2 cups egg substitute; 1 cup shredded reduced-fat mozzarella cheese; 1 teaspoon garlic powder; 1/2 teaspoon Italian seasoning; 1/4 teaspoon salt (optional); 1/4 teaspoon black pepper

Servings: persons

2 teaspoons canola oil
4 cups packed fresh spinach
1/4 cup chopped onion
1 1/2 cup sliced mushrooms
2 cups egg substitute
1 cup shredded reduced-fat mozzarella cheese
1 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon salt (optional)
1/4 teaspoon black pepper

1
Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray.
2
In a large skillet over medium heat, heat oil; add spinach and cook about 2 minutes, or until spinach is wilted. Place spinach in baking dish.
3
In the same skillet over medium-high heat, cook onion and mushrooms 4 to 5 minutes, or until soft. Place over spinach.
4
In a medium bowl, whisk together egg substitute, cheese, garlic powder, Italian seasoning, salt, if desired, and pepper. Pour egg mixture over vegetables and stir gently until well combined.
5
Bake 30 to 35 minutes, or until eggs are set in center. Let sit 5 minutes before serving.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons canola oil, 4 cups packed fresh spinach, 1/4 cup chopped onion, 1 1/2 cup sliced mushrooms, and more.

Yes, Mushroom And Spinach Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Spinach Bake

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