How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Muscleman Medley?

You need 4 ingredients. The key ingredients include: 2 Tbsp. olive oil, 1/2 small onion, finely chopped, 1 (10 oz.) pkg. frozen spinach, thawed, 6 slices Muenster cheese, cut in squares.

Is Muscleman Medley suitable as general?

Yes, Muscleman Medley falls under the General category and is a great choice for this type of meal.

How do I store leftover Muscleman Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Muscleman Medley Recipe

Name: Muscleman Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 1/2 small onion, finely chopped; 1 (10 oz.) pkg. frozen spinach, thawed; 6 slices Muenster cheese, cut in squares

Try this homemade Muscleman Medley recipe the whole family will love. Made with olive oil, onion, frozen spinach and Muenster cheese. Easy step-by-step …

This Muscleman Medley relies on simple, everyday ingredients such as olive oil and small onion, finely chopped. It comes together quickly and makes 4 servings, at about 256 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 Tbsp. olive oil
1/2 small onion, finely chopped
1 (10 oz.) pkg. frozen spinach, thawed
6 slices Muenster cheese, cut in squares

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
256 kcal
Category
General

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