Mung Beans W/ Brown Rice Recipe

Name: Mung Beans W/ Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp. oil; 1/4 tsp. mustard seeds; 1/2 tsp. turmeric; 1 cup dry brown rice; 1 cup dry mung beans; 5-1/2 cups water; 1/1/2 tsp. cumin; 1 tsp. curry powder; 1/4 tsp. pepper; 1/4 tsp. powdered ginger; 1 tsp. salt; 1 cup finely chopped kale; 1 cup chopped green pepper; 1 cup grated carrot; MARINADE:; 3/4 cups oil; 1/3 cup lemon juice; 1/2 tsp. salt; 1/2 tsp. soy sauce; 1 Tbsp. honey; 1 tsp. basil; 1/4 tsp. oregano

Servings: persons

1/2 tsp. oil
1/4 tsp. mustard seeds
1/2 tsp. turmeric
1 cup dry brown rice
1 cup dry mung beans
5-1/2 cups water
1/1/2 tsp. cumin
1 tsp. curry powder
1/4 tsp. pepper
1/4 tsp. powdered ginger
1 tsp. salt
1 cup finely chopped kale
1 cup chopped green pepper
1 cup grated carrot
MARINADE:
3/4 cups oil
1/3 cup lemon juice
1/2 tsp. salt
1/2 tsp. soy sauce
1 Tbsp. honey
1 tsp. basil
1/4 tsp. oregano

1
1. Heat the oil in a large pan.
2
2. Add the mustard seeds.
3
3. When they begin to pop add the turmeric and fold in the rice and beans until coated with oil.
4
4. Add the rest of the spices and water.
5
5. Simmer about 45 minutes, most of the water will be absorbed.
6
6. Remove from heat and add vegetables.
7
7. Make the marinade and pour mix in.

812

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1/2 tsp. oil, 1/4 tsp. mustard seeds, 1/2 tsp. turmeric, 1 cup dry brown rice, and more.

Yes, Mung Beans W/ Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mung Beans W/ Brown Rice

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