Munchies (Roasted Grains)

1. 1

   In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.

2. 2

   Drain; spread out on paper towels to dry, 1 hour.

3. 3

   Preheat oven 425' degrees F.

4. 4

   Line sided baking sheet with foil; spray with pan spray.

5. 5

   Toss grains with oil spread out in single layer onto baking sheet.

6. 6

   Bake 10-15 minutes watch carefully; til crisp; stirring often.

7. 7

   combine salt and seasonings, sprinkle over grains and toss to coat.

8. 8

   Cool.

9. 9

   Store in air tight container.

* Per serving · 4 servings · Values may vary.

No additional tips available.