How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Multi-Grain, Low-Cal Pancakes?

You need 9 ingredients. The key ingredients include: 2/3 c. multi-grain flour (1 Tbsp. each: rye and buckwheat flour and corn meal; 2 Tbsp. whole wheat flour plus white flour to make 2/3 c.), 1/4 tsp. nutmeg, 1 egg, 1 tsp. polyunsaturated cooking oil, and more.

Is Multi-Grain, Low-Cal Pancakes suitable as breakfast?

Yes, Multi-Grain, Low-Cal Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Multi-Grain, Low-Cal Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Multi-Grain, Low-Cal Pancakes Recipe

Name: Multi-Grain, Low-Cal Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. multi-grain flour (1 Tbsp. each: rye and buckwheat flour and corn meal; 2 Tbsp. whole wheat flour plus white flour to make 2/3 c.); 1/4 tsp. nutmeg; 1 egg; 1 tsp. polyunsaturated cooking oil; 1/2 Tbsp. baking powder; 1/2 tsp. allspice; 1/2 Tbsp. sugar; 1/4 c. chopped hickory nuts or pecans (optional); 1/2 c. skim milk or enough to make batter pourable

Start your day right with this Multi-Grain, Low-Cal Pancakes recipe. Made with multi-grain flour, nutmeg, egg and cooking oil. Easy step-by-step instruc…

This Multi-Grain, Low-Cal Pancakes relies on simple, everyday ingredients such as nutmeg, egg, polyunsaturated cooking oil and baking powder. It comes together quickly and makes 4 servings, at about 316 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2/3 c. multi-grain flour (1 Tbsp. each: rye and buckwheat flour and corn meal; 2 Tbsp. whole wheat flour plus white flour to make 2/3 c.)
1/4 tsp. nutmeg
1 egg
1 tsp. polyunsaturated cooking oil
1/2 Tbsp. baking powder
1/2 tsp. allspice
1/2 Tbsp. sugar
1/4 c. chopped hickory nuts or pecans (optional)
1/2 c. skim milk or enough to make batter pourable

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Quick Info

Servings
4 servings
Calories
316 kcal
Category
Breakfast

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Multi-Grain, Low-Cal Pancakes

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