Mulligatawny Soup ( Chicken ) Recipe

Name: Mulligatawny Soup ( Chicken )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 1 tablespoon curry powder; 1 medium onion, chopped; 1 garlic clove, minced; 2 tablespoons chopped parsley; 3/4 cup brown rice; 2 tablespoons lentils; 2 tablespoons split peas; 1 1/2 cups diced tomatoes; 1/4 cup diced carrot; 1/4 cup diced celery; 2 tablespoons chopped bell peppers; 1/2 teaspoon salt; 1/2 teaspoon white pepper; 1 1/2 cups chopped tart apples; 2 tablespoons red lentils; 1/2 cup plain nonfat yogurt

Servings: persons

2 boneless skinless chicken breasts
1 tablespoon curry powder
1 medium onion, chopped
1 garlic clove, minced
2 tablespoons chopped parsley
3/4 cup brown rice
2 tablespoons lentils
2 tablespoons split peas
1 1/2 cups diced tomatoes
1/4 cup diced carrot
1/4 cup diced celery
2 tablespoons chopped bell peppers
1/2 teaspoon salt
1/2 teaspoon white pepper
1 1/2 cups chopped tart apples
2 tablespoons red lentils
1/2 cup plain nonfat yogurt

1
Place chicken breasts in a large saucepan or soup pot and add water to cover.
2
Add the curry, onion, garlic and parsley.
3
Cover and bring to a boil, then reduce heat and simmer till chicken is tender, about 30 minutes.
4
Remove the chicken from the stock and set aside to cool.
5
Add enough water to the stock to make 6 cups. Bring to a boil, and add the rice, brown lentils, split peas, bell peppers, salt, ground pepper and apple. Simmer gently.
6
When the chicken is cool enough to handle, dice it and add to the pot. Cook the soup for 35 minutes more, then stir in red lentils and continue cooking till the rice is done and legumes are tender (about 10 minutes).
7
Stir in the yogurt. Taste and adjust seasonings.
8
Serve at once.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 1 tablespoon curry powder, 1 medium onion, chopped, 1 garlic clove, minced, and more.

Yes, Mulligatawny Soup ( Chicken ) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mulligatawny Soup ( Chicken )

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