Mud-Phud Muffins Recipe

Name: Mud-Phud Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: Dry Ingredients; 5 ounces whole wheat flour; 2 ounces all-purpose flour; 1 cup rolled oats; 2 teaspoons baking soda; 3 tablespoons ground flax; 1/2 teaspoon salt; 1 teaspoon cinnamon, or more to taste; 1 tablespoon wheat or oat bran (optional); 3/4 cup chopped walnuts; 1/2 cup mini chocolate chips; Wet Ingredients; 1 egg, or 2-3 egg whites; 1 banana, mashed; 1/2 cup applesauce; 1 cup plain yogurt (non-fat, low-fat, whatever) or buttermilk; 2 teaspoons vanilla; 1/4 cup brown sugar or honey (optional); 10-12 dates, pitted and chopped (~1 cup)

Servings: persons

Dry Ingredients
5 ounces whole wheat flour
2 ounces all-purpose flour
1 cup rolled oats
2 teaspoons baking soda
3 tablespoons ground flax
1/2 teaspoon salt
1 teaspoon cinnamon, or more to taste
1 tablespoon wheat or oat bran (optional)
3/4 cup chopped walnuts
1/2 cup mini chocolate chips
Wet Ingredients
1 egg, or 2-3 egg whites
1 banana, mashed
1/2 cup applesauce
1 cup plain yogurt (non-fat, low-fat, whatever) or buttermilk
2 teaspoons vanilla
1/4 cup brown sugar or honey (optional)
10-12 dates, pitted and chopped (~1 cup)

1
Preheat oven to 350 degrees F. Line muffin pans with paper liners.
2
Whisk together dry ingredients in a medium bowl.
3
Use a blender to combine all the wet ingredients until homogenous. If you don't have a blender, use a food processor to blend the dates with the yogurt or buttermilk, then use an electric mixer (or muscle power) to blend all the wet ingredients together.
4
Gently stir dry ingredients into wet until just combined.
5
Divide batter between 18 muffin tins. Bake 15-20 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Dry Ingredients, 5 ounces whole wheat flour, 2 ounces all-purpose flour, 1 cup rolled oats, and more.

Yes, Mud-Phud Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mud-Phud Muffins

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