Mud Fish Stew Recipe

Name: Mud Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 mud fish fillets, no bones; 1 c. flour; 1 medium onion; 1 clove garlic; 1/2 medium bell pepper; 1 (32 oz.) bottle catsup; 1 Tbsp. hot sauce; 1/4 c. vegetable oil; 1 qt. water; 5 white potatoes, peeled and cubed and cooked in 1 qt. water in another pot; 1 sliced carrot

Servings: persons

1
In a large pot, heat vegetable oil.
2
Add sauteed onions.
3
Roll fish that you have cut up into 3-inch pieces in flour.
4
Place into pot with onion.
5
Cook on medium heat until slightly brown, turning once.
6
Mix catsup and water together and pour into pot.
7
Pour water off of potatoes into a bowl with catsup and stir up and add this to meat pot.
8
Add potatoes to stew.
9
Add minced garlic, bell pepper and hot sauce.
10
Simmer.
11
Serve over plain rice.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 mud fish fillets, no bones, 1 c. flour, 1 medium onion, 1 clove garlic, and more.

Yes, Mud Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mud Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions