Mouth-Watering Oven-Fried Fish Recipe

Name: Mouth-Watering Oven-Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish fillets; 1 tablespoon lemon juice, fresh; 1/4 cup skim milk or 1/4 cup 1% fat buttermilk; 2 drops hot pepper sauce; 1 teaspoon garlic, fresh, minced; 1/4 teaspoon white pepper, ground; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1/2 cup corn flakes, crumbled or 1/2 cup regular breadcrumbs; 1 tablespoon vegetable oil (for greasing baking dish); 1 lemon, fresh, cut in wedges

Servings: persons

2 lbs fish fillets
1 tablespoon lemon juice, fresh
1/4 cup skim milk or 1/4 cup 1% fat buttermilk
2 drops hot pepper sauce
1 teaspoon garlic, fresh, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup corn flakes, crumbled or 1/2 cup regular breadcrumbs
1 tablespoon vegetable oil (for greasing baking dish)
1 lemon, fresh, cut in wedges

1
Preheat oven to 475u00b0F.
2
Wipe fillets with lemon juice and pat dry.
3
Combine milk, hot pepper sauce, and garlic.
4
Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
5
Let fillets sit in milk briefly.
6
Remove and coat fillets on both sides with seasoned crumbs.
7
Let stand briefly until coating sticks to each side of fish.
8
Arrange on lightly oiled shallow baking dish.
9
Bake 20 minutes on middle rack without turning.
10
Cut into 6 pieces.
11
Serve with fresh lemon.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs fish fillets, 1 tablespoon lemon juice, fresh, 1/4 cup skim milk or 1/4 cup 1% fat buttermilk, 2 drops hot pepper sauce, and more.

Yes, Mouth-Watering Oven-Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mouth-Watering Oven-Fried Fish

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