Moussaka

Name: Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggplant; 2 lb. extra-lean ground beef or lamb; 1 c. chopped onion; 1 clove garlic, minced; 1 c. low-sodium tomato sauce; 3/4 c. dry red wine; 2 Tbsp. snipped fresh parsley; 1/4 tsp. dried oregano; 1/4 tsp. plus dash of ground cinnamon; 1 Tbsp. polyunsaturated margarine; 2 c. skim milk; 1/2 c. low-fat cottage cheese; 3 Tbsp. arrowroot starch; 1/4 c. egg substitute

Eats Now Editorial Team · 813 kcal · Meat & Poultry

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Moussaka – a delicious recipe with eggplant, extra-lean ground beef, onion, clove garlic, tomato sauce, red wine. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

2 large eggplant
2 lb. extra-lean ground beef or lamb
1 c. chopped onion
1 clove garlic, minced
1 c. low-sodium tomato sauce
3/4 c. dry red wine
2 Tbsp. snipped fresh parsley
1/4 tsp. dried oregano
1/4 tsp. plus dash of ground cinnamon
1 Tbsp. polyunsaturated margarine
2 c. skim milk
1/2 c. low-fat cottage cheese
3 Tbsp. arrowroot starch
1/4 c. egg substitute

1
Peel eggplant and cut into 1/2-inch slices.
2
Brown eggplant slices in a non-stick frypan.
3
Set aside.

813

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large eggplant, 2 lb. extra-lean ground beef or lamb, 1 c. chopped onion, 1 clove garlic, minced, and more.

Yes, Moussaka falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
813 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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