Morrocan Tilapia Recipe

Name: Morrocan Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 pieces Fresh Tilapia; 2 Red Peppers; 1 jalapeno pepper; 1 packet microwavble tiny carrots; 1 bunch fresh Cilantro; 4 tablespoons olive oil; 1 1/2 teaspoons paprika; 1 1/2 teaspoons salt; 1 1/2 teaspoons Black pepper; 3 tablespoons tomato paste; 1 1/2 teaspoons fish spices ( can be found in most kosher stores or wholefood); 3 garlic cloves minced; 1 tablespoon lemon juice; 2 cups water

Servings: persons

4 pieces Fresh Tilapia
2 Red Peppers
1 jalapeno pepper
1 packet microwavble tiny carrots
1 bunch fresh Cilantro
4 tablespoons olive oil
1 1/2 teaspoons paprika
1 1/2 teaspoons salt
1 1/2 teaspoons Black pepper
3 tablespoons tomato paste
1 1/2 teaspoons fish spices ( can be found in most kosher stores or wholefood)
3 garlic cloves minced
1 tablespoon lemon juice
2 cups water

1
using a shallow pan on high heat, put the olive oil and heat the oil for a minute then put the carrots, red peppers, jalapeno pepper, half of the cilantro bunch and garlic and stir fry for about 2-3 minutes on medium heat.
2
next, put the tilapia on the vegetables and squeeze a little bit of the lemon juice on the Tilapia. Put the rest of the ingredients and the remaining cilantro. cover with 2 cups of water that you pour on the side of the pan and not directly on the fish. cover the pan half way and cook for about 30 minutes. make sure there is little water left on the bottom of the pan when it's done. Enjoy!!!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 pieces Fresh Tilapia, 2 Red Peppers, 1 jalapeno pepper, 1 packet microwavble tiny carrots, and more.

Yes, Morrocan Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Morrocan Tilapia

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