Moroccan Whole Chickpea Hummus Recipe

Name: Moroccan Whole Chickpea Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1/4 cup finely diced white onion; 1/2 tsp. salt; 1/2 tsp. ground caraway seeds; 1/2 tsp. ground cumin; 1/4 tsp. curry powder; ⅛ tsp. ground black pepper; 1 1/2 cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained; 2 Tbs. lemon juice; 1/2 cup finely chopped Italian parsley, plus extra leaves for garnish; 1 recipe Classic Hummus

Servings: persons

2 Tbs. olive oil
1/4 cup finely diced white onion
1/2 tsp. salt
1/2 tsp. ground caraway seeds
1/2 tsp. ground cumin
1/4 tsp. curry powder
⅛ tsp. ground black pepper
1 1/2 cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
2 Tbs. lemon juice
1/2 cup finely chopped Italian parsley, plus extra leaves for garnish
1 recipe Classic Hummus

1
Heat oil in saucepan over medium heat.
2
Add onion, salt, caraway, cumin, curry, and pepper; saute 5 to 7 minutes, or until onion is translucent.
3
Add chickpeas; cook 2 minutes more.
4
Stir in lemon juice and 1/4 cup water, cover, and reduce heat to medium-low.
5
Simmer 5 minutes.
6
Remove from heat, and stir in parsley.
7
Cool to room temperature.
8
Spread Classic Hummus in shallow dish, and mound chickpea mixture in center.
9
Garnish with fresh parsley leaves.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbs. olive oil, 1/4 cup finely diced white onion, 1/2 tsp. salt, 1/2 tsp. ground caraway seeds, and more.

Yes, Moroccan Whole Chickpea Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Whole Chickpea Hummus

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