Moroccan Whole Chickpea Hummus Recipe

Name: Moroccan Whole Chickpea Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1/4 cup finely diced white onion; 1/2 tsp. salt; 1/2 tsp. ground caraway seeds; 1/2 tsp. ground cumin; 1/4 tsp. curry powder; ⅛ tsp. ground black pepper; 1 1/2 cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained; 2 Tbs. lemon juice; 1/2 cup finely chopped Italian parsley, plus extra leaves for garnish; 1 recipe Classic Hummus

Servings: persons

2 Tbs. olive oil
1/4 cup finely diced white onion
1/2 tsp. salt
1/2 tsp. ground caraway seeds
1/2 tsp. ground cumin
1/4 tsp. curry powder
⅛ tsp. ground black pepper
1 1/2 cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained
2 Tbs. lemon juice
1/2 cup finely chopped Italian parsley, plus extra leaves for garnish
1 recipe Classic Hummus

1
Heat oil in saucepan over medium heat.
2
Add onion, salt, caraway, cumin, curry, and pepper; saute 5 to 7 minutes, or until onion is translucent.
3
Add chickpeas; cook 2 minutes more.
4
Stir in lemon juice and 1/4 cup water, cover, and reduce heat to medium-low.
5
Simmer 5 minutes.
6
Remove from heat, and stir in parsley.
7
Cool to room temperature.
8
Spread Classic Hummus in shallow dish, and mound chickpea mixture in center.
9
Garnish with fresh parsley leaves.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbs. olive oil, 1/4 cup finely diced white onion, 1/2 tsp. salt, 1/2 tsp. ground caraway seeds, and more.

Yes, Moroccan Whole Chickpea Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Whole Chickpea Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions