Garden Fresh Stir-Fry

Name: Garden Fresh Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots; 2 c. green beans; 2 c. fresh cauliflower; 1 1/2 tsp. cornstarch; 2 Tbsp. soy sauce (low sodium); 1 Tbsp. wine sherry; 2 tsp. sugar; 2 Tbsp. canola oil; 1 medium onion, chopped; 1 c. zucchini, sliced

Eats Now Editorial Team · 189 kcal · Vegetarian

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Garden Fresh Stir-Fry – a delicious recipe with carrots, green beans, fresh cauliflower, cornstarch, soy sauce, wine sherry. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 medium carrots
2 c. green beans
2 c. fresh cauliflower
1 1/2 tsp. cornstarch
2 Tbsp. soy sauce (low sodium)
1 Tbsp. wine sherry
2 tsp. sugar
2 Tbsp. canola oil
1 medium onion, chopped
1 c. zucchini, sliced

1
Cut carrots into thirds, then cut into thin sticks.
2
Bias slice beans into 1-inch lengths.
3
In a covered saucepan cook carrots and green beans in boiling, salted water for 3 minutes. Add cauliflower; cover and cook 2 minutes more.
4
Drain well.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium carrots, 2 c. green beans, 2 c. fresh cauliflower, 1 1/2 tsp. cornstarch, and more.

Yes, Garden Fresh Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
189 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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