Moroccan Turkey "stewp" Recipe

Name: Moroccan Turkey "stewp"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra lean ground turkey breast; 2 cups butternut squash, peeled and cut into 1 pieces (10 oz); 1 cup chopped onion (7 oz); ¾ cup sliced carrot (3 oz); 1 medium zucchini, cubed (5 oz); ¼ cup raisins (40g); 2 cups fat-free chicken broth; 1 cup water; 1 (14 1/2 ounce) canpetite diced tomatoes; 1 garlic clove, minced; 3 teaspoons cumin; 1 ½ teaspoons ginger; 2 ½ teaspoons cinnamon; ½ teaspoon salt; 1 teaspoon dried cilantro; hot cooked couscous, for serving (optional)

Servings: persons

1 lb extra lean ground turkey breast
2 cups butternut squash, peeled and cut into 1 pieces (10 oz)
1 cup chopped onion (7 oz)
¾ cup sliced carrot (3 oz)
1 medium zucchini, cubed (5 oz)
¼ cup raisins (40g)
2 cups fat-free chicken broth
1 cup water
1 (14 1/2 ounce) canpetite diced tomatoes
1 garlic clove, minced
3 teaspoons cumin
1 ½ teaspoons ginger
2 ½ teaspoons cinnamon
½ teaspoon salt
1 teaspoon dried cilantro
hot cooked couscous, for serving (optional)

1
In a large stockpot, saute garlic and onion for 2-3 minutes.
2
Add ground turkey and cook.
3
When the turkey is cooked about halfway, add the butternut squash and carrots and cook for about 7 minutes over medium heat, mixing and continuing to break up turkey.
4
Stir in all spices and cook, mixing, for 2 minutes.
5
Add tomatoes, raisins, water, and broth.
6
Bring to a boil, cover, and reduce heat to low.
7
Simmer approximately 20 minutes, until vegetables are softened.
8
Add zucchini and simmer another 5-10 minutes.
9
To serve, add 1/2 cup cooked couscous to each bowl and pour stew on top of couscous.

1316

kcal

Calories

108

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb extra lean ground turkey breast, 2 cups butternut squash, peeled and cut into 1 pieces (10 oz), 1 cup chopped onion (7 oz), ¾ cup sliced carrot (3 oz), and more.

Yes, Moroccan Turkey "stewp" falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Turkey "stewp"

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