How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Tomato Lentil Stew (Soup)?

You need 16 ingredients. The key ingredients include: 2 tablespoons oil, 1 leek, thinly sliced, 2 garlic cloves, minced, 1 teaspoon cumin, and more.

Is Moroccan Tomato Lentil Stew (Soup) suitable as soups & stews?

Yes, Moroccan Tomato Lentil Stew (Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Tomato Lentil Stew (Soup)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Tomato Lentil Stew (Soup) Recipe

Name: Moroccan Tomato Lentil Stew (Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 leek, thinly sliced; 2 garlic cloves, minced; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon smoked paprika; 1/2 teaspoon chili flakes; 1/4 cup tomato paste; 400 g chopped tomatoes; 2 cups lentils; 2 large potatoes, diced; 3 cups chicken stock or 3 cups vegetable stock; 2 bay leaves; 1 teaspoon salt; 1 teaspoon sugar; pepper

Warm up with this hearty Moroccan Tomato Lentil Stew (Soup) recipe. Made with oil, garlic, cumin and coriander. Easy step-by-step instructions included.

This Moroccan Tomato Lentil Stew (Soup) relies on simple, everyday ingredients such as oil, leek, thinly sliced, garlic cloves, minced and cumin. It comes together quickly and makes 4 servings, at about 621 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Tomato Lentil Stew (Soup)

Tips for the best results

Variations & substitutions

My Personal Notes

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