How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Stew?

You need 15 ingredients. The key ingredients include: 2 cups cauliflowerets, 3 medium carrots, cut into 2-inch julienned strips, 1 medium onion, quartered and thinly sliced, 2 teaspoons olive oil, and more.

Is Moroccan Stew suitable as soups & stews?

Yes, Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Stew Recipe

Name: Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflowerets; 3 medium carrots, cut into 2-inch julienned strips; 1 medium onion, quartered and thinly sliced; 2 teaspoons olive oil; 1 cup sliced zucchini; 1/2 cup water; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon ground coriander; 1/4 teaspoon ground cinnamon; 1/8 teaspoon cayenne pepper; 1/8 teaspoon pepper; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; Hot cooked rice, optional

Warm up with this hearty Moroccan Stew recipe. Made with cauliflowerets, carrots, onion and olive oil. Easy step-by-step instructions included.

This Moroccan Stew relies on simple, everyday ingredients such as cauliflowerets, olive oil, sliced zucchini and water. It comes together quickly and makes 4 servings, at about 282 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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