How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Spiced Pumpkin Tomato Soup?

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion diced, 1 jalapeno seeded and diced, 1 tablespoon minced ginger, and more.

Is Moroccan Spiced Pumpkin Tomato Soup suitable as soups & stews?

Yes, Moroccan Spiced Pumpkin Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Spiced Pumpkin Tomato Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Spiced Pumpkin Tomato Soup Recipe

Name: Moroccan Spiced Pumpkin Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion diced; 1 jalapeno seeded and diced; 1 tablespoon minced ginger; 1 tablespoon minced garlic; 2 teaspoons cumin heaping; 2 teaspoons coriander heaping; 2 teaspoons cinnamon heaping; 14 ounces crushed tomatoes; 1 can pumpkin NOT pumpkin pie; 1 tablespoon honey; 5 cups vegetable stock; 14 ounces garbanzo beans; 2 cups chopped frozen spinach; parsley finely chopped for garnish; goat cheese to taste, about 1 TB per bowl

Warm up with this hearty Moroccan Spiced Pumpkin Tomato Soup recipe. Made with olive oil, onion, ginger and garlic. Easy step-by-step instructions inclu…

This Moroccan Spiced Pumpkin Tomato Soup relies on simple, everyday ingredients such as olive oil, onion diced, jalapeno seeded and diced and minced ginger. It comes together quickly and makes 4 servings, at about 277 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Spiced Pumpkin Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions