Moroccan Spiced Pumpkin Soup with Dukkah Crisps

Name: Moroccan Spiced Pumpkin Soup with Dukkah Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 2 teaspoons ground coriander; 2 teaspoons smoked paprika; 1/2 teaspoon turmeric; 2 onions, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 cloves garlic, crushed; 1 kg pumpkin, peeled and roughly chopped; 1 litre salt reduced chicken stock; 4 mini pita breads, cut into wedges; Olive oil spray; 1/3 cup dukkah; 250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative; black pepper, to taste; Chopped coriander and parsley, for garnish

Servings: persons

1 tablespoon oil
2 teaspoons ground coriander
2 teaspoons smoked paprika
1/2 teaspoon turmeric
2 onions, chopped King Sooper's 1 lb For $0.99 thru 02/09
2 cloves garlic, crushed
1 kg pumpkin, peeled and roughly chopped
1 litre salt reduced chicken stock
4 mini pita breads, cut into wedges
Olive oil spray
1/3 cup dukkah
250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative
black pepper, to taste
Chopped coriander and parsley, for garnish

1
HEAT the oil in a saucepan; add spices and onion and saute over low heat for 3-4 minutes or until onion is soft.
2
Stir in garlic and cook for a further 1 minute.
3
Add the pumpkin and stock and bring to the boil.
4
Cover, reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
5
SPRAY the pita wedges with oil then sprinkle over the dukkah.
6
Place on a baking tray and bake in a hot oven 200oC for 12-15 minutes or until crisp.
7
Allow to cool.
8
BLEND or process the soup until smooth then return to the pan.
9
Whisk in the PHILLY until smooth then season to taste.
10
Simmer for a further 5 minutes until well heated.
11
Ladle into serving bowls, scatter over the herbs and serve with the Dukkah Crisps.
12
Serve immediately.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 2 teaspoons ground coriander, 2 teaspoons smoked paprika, 1/2 teaspoon turmeric, and more.

Yes, Moroccan Spiced Pumpkin Soup with Dukkah Crisps falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!