Moroccan Spiced Lentil Soup Recipe

Name: Moroccan Spiced Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 cups hot water; 1 1/2 cups dried brown lentils; 3 cups chopped onions; 2 teaspoons instant beef bouillon; 1 1/2 teaspoons cumin; 3/4 teaspoon sugar; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1/4 teaspoon allspice; 1/4 teaspoon ground red pepper (optional)

Servings: persons

7 cups hot water
1 1/2 cups dried brown lentils
3 cups chopped onions
2 teaspoons instant beef bouillon
1 1/2 teaspoons cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon ground red pepper (optional)

1
In Dutch oven, bring water to a boil.
2
Add lentils; return to a boil.
3
Reduce heat; simmer 10 minutes.
4
Meanwhile, spray large nonstick skillet with nonstick cooking spray.
5
Heat over Medium-High heat until hot.
6
Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.
7
Add onions to lentils.
8
If desired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions.
9
Add to lentil mixture.
10
Stir in all remaining ingredients.
11
Cover: cook 20 minutes.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 cups hot water, 1 1/2 cups dried brown lentils, 3 cups chopped onions, 2 teaspoons instant beef bouillon, and more.

Yes, Moroccan Spiced Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Spiced Lentil Soup

How did you like this recipe?

Frequently Asked Questions