Moroccan Spiced Chickpea Or Garbanzo Soup Recipe

Name: Moroccan Spiced Chickpea Or Garbanzo Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 3 large garlic cloves, minced; 1 tablespoon ginger, fresh, minced fine; 1 teaspoon turmeric; 1 1/2 teaspoons cumin; 1 1/2 teaspoons garam masala; 1/4 teaspoon cinnamon; 1 1/2 teaspoons ground coriander; 1 teaspoon salt; 4 cups vegetable broth; pepper; 1 lb potato, cleaned and chopped into smallish pieces; 2 (15 ounce) cans chickpeas, drained; 4 large tomatoes, sliced thick and cut in half or; 1 (14 ounce) can stewed tomatoes; 1 tablespoon lemon juice; 1 cup yogurt, tempered (see description) or 1 cup sour cream; 1/2 cup cilantro, minced

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
3 large garlic cloves, minced
1 tablespoon ginger, fresh, minced fine
1 teaspoon turmeric
1 1/2 teaspoons cumin
1 1/2 teaspoons garam masala
1/4 teaspoon cinnamon
1 1/2 teaspoons ground coriander
1 teaspoon salt
4 cups vegetable broth
pepper
1 lb potato, cleaned and chopped into smallish pieces
2 (15 ounce) cans chickpeas, drained
4 large tomatoes, sliced thick and cut in half or
1 (14 ounce) can stewed tomatoes
1 tablespoon lemon juice
1 cup yogurt, tempered (see description) or 1 cup sour cream
1/2 cup cilantro, minced

1
Saute onions in in oil on med heat for about 3 mins in a dutch oven.
2
Add garlic, ginger and all of the spices up to the salt and saute another minute.
3
Add broth and bring to a light boil making sure to scrape any bits off of the bottom of pot.
4
Add potatoes, chickpeas and tomatoes then bring heat down to med-low. Cook until potatoes are fork tender about 10-15 minutes.
5
Take off heat, add lemon juice and stir.
6
Add yogurt a little bit at a time and stir.
7
Stir in cilantro.
8
Serve with naan or chapati.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 3 large garlic cloves, minced, 1 tablespoon ginger, fresh, minced fine, and more.

Yes, Moroccan Spiced Chickpea Or Garbanzo Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Spiced Chickpea Or Garbanzo Soup

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