Moroccan Salad Recipe

Name: Moroccan Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup wheat Bulgar; 1 cup boiling water; 4 scallions chopped; 1 2/3 cups fresh parsley minced; 1 cup fresh mint minced; 1 1/4 tomatoes diced; 2/3 cup cucumber peeled, seeded, diced; 2 tablespoons olive oil plus 2 teaspoons; 2 tablespoons fresh lemon juice plus 2 teaspoons; 1 1/4 teaspoons cumin; 2 cloves garlic minced; 1 1/4 loaves whl wheat pita bread

Servings: persons

2/3 cup wheat Bulgar
1 cup boiling water
4 scallions chopped
1 2/3 cups fresh parsley minced
1 cup fresh mint minced
1 1/4 tomatoes diced
2/3 cup cucumber peeled, seeded, diced
2 tablespoons olive oil plus 2 teaspoons
2 tablespoons fresh lemon juice plus 2 teaspoons
1 1/4 teaspoons cumin
2 cloves garlic minced
1 1/4 loaves whl wheat pita bread

1
Combine the bulgur wheat with the boiling water in a heat-proof bowl.
2
Let stand 1 hour until the wheat has absorbed the water.
3
Combine the remaining ingredients except the pita bread in a large salad bowl.
4
Cut the pita bread into triangles.
5
Place the triangles on a cookie sheet and bake at 350 F until crisp, about 15 minutes.
6
Remove from the oven and add to the salad bowl.
7
Drain any excess water from the wheat.
8
Add to the salad bowl and mix well.
9
Refrigerate for 1-2 hours before serving.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 cup wheat Bulgar, 1 cup boiling water, 4 scallions chopped, 1 2/3 cups fresh parsley minced, and more.

Yes, Moroccan Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Salad

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