Moroccan Red Lentil Soup With Chard Recipe

Name: Moroccan Red Lentil Soup With Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Medium Yellow Onion, Diced; 2 whole Medium Carrots, Diced; 2 cloves (Large Size) Garlic, Peeled And Minced; 1 teaspoon Ground Cumin; 1/2 teaspoons Ground Ginger; 1/2 teaspoons Ground Turmeric; 1/2 teaspoons Red Chili Flakes; 1/2 Tablespoons Sea Salt; 1 can (15 Oz. Size) Diced Tomatoes; 1 cup Dried Split Red Lentils; 2 quarts Vegetable Stock; 1 bunch Chard, Stems Removed, Roughly Chopped; Lemon Wedges, Optional For Serving; Greek Yogurt, Optional For Serving

Servings: persons

2 Tablespoons Olive Oil
1 whole Medium Yellow Onion, Diced
2 whole Medium Carrots, Diced
2 cloves (Large Size) Garlic, Peeled And Minced
1 teaspoon Ground Cumin
1/2 teaspoons Ground Ginger
1/2 teaspoons Ground Turmeric
1/2 teaspoons Red Chili Flakes
1/2 Tablespoons Sea Salt
1 can (15 Oz. Size) Diced Tomatoes
1 cup Dried Split Red Lentils
2 quarts Vegetable Stock
1 bunch Chard, Stems Removed, Roughly Chopped
Lemon Wedges, Optional For Serving
Greek Yogurt, Optional For Serving

1
In a large stockpot or Dutch oven, heat the oil over medium-high heat. Add the onion and carrot and saute over medium-high heat until soft and beginning to brown, 7 minutes. Add the garlic, cumin, ginger, turmeric, chili flakes, and salt. Cook one minute more. Stir in the tomatoes, scraping up any brown bits from the bottom of the pan, and cook until the liquid has reduced and the tomatoes are soft, 5 minutes.
2
Add the lentils and stock. Bring to a boil, then reduce the heat and simmer uncovered until the lentils are soft, 10 minutes. Fold in the chard and cook until wilted, but still vibrant, 5 more minutes. Taste for seasoning.
3
Serve the soup in bowls with a wedge of lemon on the side or a dollop of Greek yogurt and some crusty bread.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Medium Yellow Onion, Diced, 2 whole Medium Carrots, Diced, 2 cloves (Large Size) Garlic, Peeled And Minced, and more.

Yes, Moroccan Red Lentil Soup With Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Red Lentil Soup With Chard

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