Moroccan Pumpkin And Harissa Stew Recipe

Name: Moroccan Pumpkin And Harissa Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 250 g baby onions, peeled; 1/2 bulb of garlic; 400 g chopped tomatoes; 2 tablespoons harissa; 1 cinnamon stick; 900 ml vegetable stock; 2 large baking potatoes, peeled and cut in wedges; 450 g pumpkin, in wedges; 150 g baby corn; 150 g sugar snap peas; 350 g cherry tomatoes; 2 tablespoons cornflour; 3 tablespoons chopped of fresh mint; 1/4 cup coriander leaves

Servings: persons

3 tablespoons olive oil
250 g baby onions, peeled
1/2 bulb of garlic
400 g chopped tomatoes
2 tablespoons harissa
1 cinnamon stick
900 ml vegetable stock
2 large baking potatoes, peeled and cut in wedges
450 g pumpkin, in wedges
150 g baby corn
150 g sugar snap peas
350 g cherry tomatoes
2 tablespoons cornflour
3 tablespoons chopped of fresh mint
1/4 cup coriander leaves

1
heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
2
Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
3
Add potatoes and bring to boil, simmer for another 10 minutes.
4
Add pumpkin and baby corn and simmer for a further 5 minutes.
5
Add peas and cherry toms and simmer for 5 minutes.
6
Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
7
Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
8
Remove cinnamon and add the mint and coriander.
9
Serve with cous cous or crusty bread.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons olive oil, 250 g baby onions, peeled, 1/2 bulb of garlic, 400 g chopped tomatoes, and more.

Yes, Moroccan Pumpkin And Harissa Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Pumpkin And Harissa Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions