Moroccan Lentil Soup Recipe

Name: Moroccan Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 spinach, leaves (use large ones); 1 medium onion, chopped; 2 tablespoons olive oil; 1 carrot, scraped and sliced; 2 garlic cloves, minced; 6 cups chicken broth; 1 cup red lentil; 1 cup tomatoes, peeled, seeded, and chopped; 4 green onions, sliced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 bay leaf; 2 teaspoons ground ginger; 2 teaspoons ground turmeric; 2 teaspoons paprika; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/2 cup fine egg noodles, uncooked; 1/2 cup plain yogurt

Servings: persons

8 spinach, leaves (use large ones)
1 medium onion, chopped
2 tablespoons olive oil
1 carrot, scraped and sliced
2 garlic cloves, minced
6 cups chicken broth
1 cup red lentil
1 cup tomatoes, peeled, seeded, and chopped
4 green onions, sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 bay leaf
2 teaspoons ground ginger
2 teaspoons ground turmeric
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 cup fine egg noodles, uncooked
1/2 cup plain yogurt

1
Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.
2
Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt -- leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.
3
Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.
4
Ladle soup into individual bowls. Top each serving with a dollop of yogurt.

1013

kcal

Calories

Fat

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 8 spinach, leaves (use large ones), 1 medium onion, chopped, 2 tablespoons olive oil, 1 carrot, scraped and sliced, and more.

Yes, Moroccan Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil Soup

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