Healthy Carrot Soup Recipe

Name: Healthy Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large carrots, chopped into chunks (just scrub and clean the carrots. don't peel); 1 potato, chopped into chunks (with the skin on); 1 stalk celery (with leaves); ½ cup skim milk; 1 onion, chopped roughly; ¼ teaspoon oil (optional); 1 -2 garlic clove, chopped; 1 pinch saffron; salt and pepper; cilantro (to garnish)

Servings: persons

2 large carrots, chopped into chunks (just scrub and clean the carrots. don't peel)
1 potato, chopped into chunks (with the skin on)
1 stalk celery (with leaves)
½ cup skim milk
1 onion, chopped roughly
¼ teaspoon oil (optional)
1 -2 garlic clove, chopped
1 pinch saffron
salt and pepper
cilantro (to garnish)

1
Steam the carrots and potatoes for 2-4 minutes.
2
They dont have to become super soft - just soft enough to be able to process in your food processor.
3
Warm the skim milk slightly and mix the saffron with it.
4
Set aside.
5
In a skillet, heat 1/4 tsp of oil (you can easily skip it.just add salt to the onions to help it sweat it out), add the onions, garlic,chopped celery and salt.
6
Cook until soft, 2-3 minutes.
7
Transfer the contents of the skillet to a food processor, adding the steamed vegetables, and process until smooth.
8
Transfer the puree to a saucepan, heat to a boil and then bring it down to a simmer.
9
Add the saffron milk, stirring for a minute.
10
Turn off heat.

104

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large carrots, chopped into chunks (just scrub and clean the carrots. don't peel), 1 potato, chopped into chunks (with the skin on), 1 stalk celery (with leaves), ½ cup skim milk, and more.

Yes, Healthy Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Carrot Soup

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