Moroccan Lamb Shanks With Polenta And White Beans Recipe

Name: Moroccan Lamb Shanks With Polenta And White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dried white beans; 12 None French-trimmed lamb shanks (about 6 lbs); 1/4 cup flour; 1 tbsp olive oil; 2 None red onions, finely chopped; 2 cloves garlic, crushed; 2 tsp ground cumin; 1/2 tsp ground cardamom; 1/2 tsp ground ginger; 4 tsp finely grated lemon peel; 1/3 cup lemon juice; 1 can (28 oz) crushed tomatoes; 2 1/2 cups beef stock; 1/4 cup tomato paste; 3 cups milk; 2 cups polenta; 2 tbsp finely chopped fresh flat-leaf parsley; 2 tbsp finely chopped fresh cilantro

Servings: persons

1 1/2 cups dried white beans
12 None French-trimmed lamb shanks (about 6 lbs)
1/4 cup flour
1 tbsp olive oil
2 None red onions, finely chopped
2 cloves garlic, crushed
2 tsp ground cumin
1/2 tsp ground cardamom
1/2 tsp ground ginger
4 tsp finely grated lemon peel
1/3 cup lemon juice
1 can (28 oz) crushed tomatoes
2 1/2 cups beef stock
1/4 cup tomato paste
3 cups milk
2 cups polenta
2 tbsp finely chopped fresh flat-leaf parsley
2 tbsp finely chopped fresh cilantro

1
Cover beans with cold water in large bowl. Let stand overnight; drain.
2
Coat lamb in flour; shake off excess. Heat oil in large saucepan on high heat. Cook lamb, in batches, until browned all over. Add onion and garlic; cook, stirring, until onion is soft. Add spices to pan; cook, stirring, for 2 mins or until fragrant.
3
Stir in beans, 2 tsp of the lemon peel, lemon juice, tomatoes, stock and tomato paste. Bring to a boil. Reduce heat to low; simmer, covered, for 40 mins. Uncover; simmer for 50 mins or until lamb and beans are tender.
4
Heat 3 cups water and the milk in large saucepan (do not boil). Gradually stir in polenta. Cook, stirring, for 5 mins or until liquid is absorbed and polenta softens.
5
Serve lamb mixture on polenta. Mix remaining 2 tsp lemon peel, parsley and cilantro; sprinkle over lamb.

1253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 cups dried white beans, 12 None French-trimmed lamb shanks (about 6 lbs), 1/4 cup flour, 1 tbsp olive oil, and more.

Yes, Moroccan Lamb Shanks With Polenta And White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lamb Shanks With Polenta And White Beans

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