Moroccan Eggplant And Chickpeas Recipe

Name: Moroccan Eggplant And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, cut in half and sliced thin; 5 medium garlic cloves, pressed; 1 medium red bell pepper, cut in 1 inch squares; 1 medium eggplant, cut into 1 inch pieces; 1 pinch red pepper flakes; 2 teaspoons turmeric; 1/2 teaspoon garam masala; 1 (15 ounce) can garbanzo beans; 1 (15 ounce) can lentils, drained; 1/2 cup tomato sauce; 1 1/4 cups tbsps vegetable broth; 1 tablespoon vegetable broth; 1/2 cup raisins; 1 tablespoon chopped fresh cilantro; salt and black pepper

Servings: persons

1 large onion, cut in half and sliced thin
5 medium garlic cloves, pressed
1 medium red bell pepper, cut in 1 inch squares
1 medium eggplant, cut into 1 inch pieces
1 pinch red pepper flakes
2 teaspoons turmeric
1/2 teaspoon garam masala
1 (15 ounce) can garbanzo beans
1 (15 ounce) can lentils, drained
1/2 cup tomato sauce
1 1/4 cups tbsps vegetable broth
1 tablespoon vegetable broth
1/2 cup raisins
1 tablespoon chopped fresh cilantro
salt and black pepper

1
Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
2
Heat 1 TBS broth in a 10-12 inch skillet. Healthy Saute onion in broth over medium heat for 5 minutes stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce.
3
Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
4
Add garbanzo beans, lentils, red chili flakes, and raisins.
5
Simmer for another 5 minutes.
6
Season with salt and pepper.
7
Serve sprinkled with chopped cilantro.

257

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 large onion, cut in half and sliced thin, 5 medium garlic cloves, pressed, 1 medium red bell pepper, cut in 1 inch squares, 1 medium eggplant, cut into 1 inch pieces, and more.

Yes, Moroccan Eggplant And Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Eggplant And Chickpeas

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