Moroccan Chicken With Polenta Recipe

Name: Moroccan Chicken With Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 1/2 teaspoon ground red pepper; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1 pound skinned, boned chicken breast, cut into 1-inch pieces; 2 teaspoons olive oil; 3/4 cup low-salt chicken broth; 1/3 cup raisins; 1 teaspoon ground turmeric; 1 (16-ounce) tube wild-mushroom polenta, cut crosswise into 12 slices; Cooking spray; 1/4 cup plain fat-free yogurt; 1/4 cup sliced almonds, toasted; 1/4 cup chopped fresh cilantro

Servings: persons

2 tablespoons all-purpose flour
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 pound skinned, boned chicken breast, cut into 1-inch pieces
2 teaspoons olive oil
3/4 cup low-salt chicken broth
1/3 cup raisins
1 teaspoon ground turmeric
1 (16-ounce) tube wild-mushroom polenta, cut crosswise into 12 slices
Cooking spray
1/4 cup plain fat-free yogurt
1/4 cup sliced almonds, toasted
1/4 cup chopped fresh cilantro

1
Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture. Add chicken to flour mixture in bowl; toss gently to coat. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.
2
Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated. Serve chicken mixture over polenta; top with yogurt, and sprinkle with almonds and cilantro.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 1/2 teaspoons ground cumin, 1 1/2 teaspoons ground coriander, 1/2 teaspoon ground red pepper, and more.

Yes, Moroccan Chicken With Polenta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chicken With Polenta

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