Moroccan Chicken Recipe

Name: Moroccan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 chicken thighs, skinned; 1/2 onion, chopped; 1 can (14 1/2 ounce) stewed tomatoes (no salt added); 1/2 cup dried plum (prune) juice or orange juice; 6 pitted dried plums (prunes), diced; 1/4 teaspoon ground allspice; Kosher salt and freshly ground black pepper, to taste; 1 1/3 cups boiling water 1 cup plain tabbouleh; 1/2 cup chopped parsley

Servings: persons

2 tablespoons olive oil
4 chicken thighs, skinned
1/2 onion, chopped
1 can (14 1/2 ounce) stewed tomatoes (no salt added)
1/2 cup dried plum (prune) juice or orange juice
6 pitted dried plums (prunes), diced
1/4 teaspoon ground allspice
Kosher salt and freshly ground black pepper, to taste
1 1/3 cups boiling water 1 cup plain tabbouleh
1/2 cup chopped parsley

1
Preparation Time: Approximately 30 minutes
2
Preparation:
3
Heat the oil in a large skillet over medium-high heat. Add the chicken and brown on one side. Turn and add the onion; continue cooking until the onion and chicken are browned. Drain the excess fat. Stir in the tomatoes, juice, dried plums, allspice, salt and pepper. Cover and cook 5 minutes over medium heat.
4
Uncover and simmer about 10 minutes, until the sauce thickens and the chicken is done; turning the chicken and stirring the sauce occasionally.
5
Meanwhile combine the boiling water and tabbouleh in a medium saucepan. Cover and rest for 5 minutes. Add the parsley to tabbouleh and season to taste with salt and pepper. Serve the chicken and sauce on a bed of tabbouleh.
6
Nutritional Information Per Serving: Calories 360; Fat 10g; Saturated fat 2g; Cholesterol 55mg; Sodium 470mg; Total Carbohydrate 52g; Fiber 11g; Protein 20g; Vitamin A 25%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 20%DV
7
*Daily Value

998

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 chicken thighs, skinned, 1/2 onion, chopped, 1 can (14 1/2 ounce) stewed tomatoes (no salt added), and more.

Yes, Moroccan Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chicken

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