Moroccan Beef Stew With Couscous Recipe

Name: Moroccan Beef Stew With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion (3/4 lb.), peeled and chopped; 1 teaspoon salad oil; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 1/4 to 1/2 teaspoon cayenne; 1/4 teaspoon ground dried turmeric; 2 cans (14 1/2 oz. each) diced tomatoes; 1 package (about 2 lb.) cooked boned beef pot roast with gravy; 3 cups fat-skimmed chicken broth; 2 cups couscous; 1/4 cup chopped fresh mint leaves

Servings: persons

1 onion (3/4 lb.), peeled and chopped
1 teaspoon salad oil
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 to 1/2 teaspoon cayenne
1/4 teaspoon ground dried turmeric
2 cans (14 1/2 oz. each) diced tomatoes
1 package (about 2 lb.) cooked boned beef pot roast with gravy
3 cups fat-skimmed chicken broth
2 cups couscous
1/4 cup chopped fresh mint leaves

1
In a 12-inch nonstick frying pan or a 5- to 6-quart pan over medium-high heat, frequently stir onion in oil until limp, 4 to 5 minutes.
2
Add cumin, coriander, cayenne, and turmeric and stir until fragrant, about 30 seconds. Add tomatoes and their juice; bring to a boil over high heat, stirring often.
3
Discard any solidified fat from beef and sauce. Scrape sauce from meat into pan. Cut beef into 3/4-inch cubes and add to pan. Cover, reduce heat to low, and simmer until meat is hot, 5 to 7 minutes.
4
Meanwhile, in a 2- to 3-quart pan over high heat, bring broth to a boil. Stir in couscous, cover pan, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes. Pour couscous into a wide bowl. Spoon stew over couscous and sprinkle with mint.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion (3/4 lb.), peeled and chopped, 1 teaspoon salad oil, 1 1/2 teaspoons ground cumin, 1 1/2 teaspoons ground coriander, and more.

Yes, Moroccan Beef Stew With Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Beef Stew With Couscous

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