More Veggy, Less-Guilt Pierogi Bake Recipe

Name: More Veggy, Less-Guilt Pierogi Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups cauliflower (mashed); 1 ½ cups potatoes (mashed); 2 cups frozen broccoli florets; 2 cups peas; 2 chicken bouillon cubes; 2 tablespoons garlic (chopped); 1 teaspoon horseradish; 1 teaspoon cayenne pepper; 1 onion (chopped); 1 cup nonfat sour cream; ½ cup parmesan cheese (ground); salt and pepper; 6 ounces yolk-free wide egg noodles (dry weight)

Servings: persons

1 ½ cups cauliflower (mashed)
1 ½ cups potatoes (mashed)
2 cups frozen broccoli florets
2 cups peas
2 chicken bouillon cubes
2 tablespoons garlic (chopped)
1 teaspoon horseradish
1 teaspoon cayenne pepper
1 onion (chopped)
1 cup nonfat sour cream
½ cup parmesan cheese (ground)
salt and pepper
6 ounces yolk-free wide egg noodles (dry weight)

1
Note: You can add four cups of any veggies you have on hand.
2
Preheat oven to 350.
3
Cook noodles according to package directions.
4
In a very large bowl, mix all the ingredients except the noodles.
5
Salt and pepper to taste.
6
Grease a 9 X 13 X 4 inch pan.
7
When noodles are done drain them and place half of the noodles on the bottom of the pan.
8
Spread the mashed mixture evenly over the noodles.
9
Spread the rest of the noodles on top of the mashed mixture.
10
Pop in the oven for 30 minutes, then enjoy.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups cauliflower (mashed), 1 ½ cups potatoes (mashed), 2 cups frozen broccoli florets, 2 cups peas, and more.

Yes, More Veggy, Less-Guilt Pierogi Bake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

More Veggy, Less-Guilt Pierogi Bake

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