Moosewood Red, Gold, Black, And Green Chili Recipe

Name: Moosewood Red, Gold, Black, And Green Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur; 1/2 cup hot water; 3 cups canned tomatoes, undrained (28 oz can); 3 tablespoons olive oil; 3 cups onions, chopped; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 1 tablespoon hot pepper sauce or 1/4 teaspoon cayenne; 2 green bell peppers, chopped; 2 cups corn; 1 1/2 cups black beans, drained cooked (14 oz can); 1 1/2 cups red kidney beans, drained cooked (14 oz can); salt; cheddar cheese (optional) or monterey jack cheese (optional); cilantro (optional)

Servings: persons

1/2 cup bulgur
1/2 cup hot water
3 cups canned tomatoes, undrained (28 oz can)
3 tablespoons olive oil
3 cups onions, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 1 tablespoon hot pepper sauce or 1/4 teaspoon cayenne
2 green bell peppers, chopped
2 cups corn
1 1/2 cups black beans, drained cooked (14 oz can)
1 1/2 cups red kidney beans, drained cooked (14 oz can)
salt
cheddar cheese (optional) or monterey jack cheese (optional)
cilantro (optional)

1
Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan.
2
Cover and bring to a boil on high heat, then lower the heat and simmer gently.
3
Heat the olive oil in a large saucepan.
4
Saute the onions, garlic, cumin, chili powder, and Tabasco or cayenne.
5
When the onions are soft, stir in the bell peppers and saute for 2 to 3 minutes more.
6
Chop the tomatoes right in the can and add them to the pan (I used canned diced tomatoes instead).
7
Stir the corn and beans, and heat thoroughly on low heat.
8
Taste the bulghur. When it is cooked but still chewy, add it to the pan with its liquid.
9
Cover and simmer for a few minutes for the flavors to meld.
10
Add salt to taste.
11
Serve plain or topped with grated cheese and fresh cilantro.

616

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup bulgur, 1/2 cup hot water, 3 cups canned tomatoes, undrained (28 oz can), 3 tablespoons olive oil, and more.

Yes, Moosewood Red, Gold, Black, And Green Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moosewood Red, Gold, Black, And Green Chili

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