Moosewood Golden Split Pea And Sweet Potato Soup Recipe

Name: Moosewood Golden Split Pea And Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 jalapeno pepper, seeded and minced; 1 tablespoon fresh ginger, minced; 2 teaspoons cumin, ground; 2 teaspoons coriander, ground; 1/2 teaspoon turmeric; 1/4 teaspoon cinnamon; 7 cups water (or more if needed); 1 large sweet potato, peeled, diced; 1 1/2 cups dried yellow split peas; 6 tablespoons nonfat yogurt; 6 lime slices; chopped fresh cilantro (to garnish)

Servings: persons

1 tablespoon vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon fresh ginger, minced
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
7 cups water (or more if needed)
1 large sweet potato, peeled, diced
1 1/2 cups dried yellow split peas
6 tablespoons nonfat yogurt
6 lime slices
chopped fresh cilantro (to garnish)

1
Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
2
Stir in ginger and next 4 ingredients and cook 1 minute.
3
Mix in 7 cups water, sweet potatoes and split peas.
4
Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
5
Whisk soup vigorously for a smoother texture and thin with additional water if needed.
6
Season with salt and pepper.
7
Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, chopped, 1 jalapeno pepper, seeded and minced, 1 tablespoon fresh ginger, minced, and more.

Yes, Moosewood Golden Split Pea And Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moosewood Golden Split Pea And Sweet Potato Soup

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