How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moong Dal With Spinach?

You need 15 ingredients. The key ingredients include: 4 cups water, 1 cup split yellow lentils (moong dal), 1 bunch fresh spinach, shredded, 2 green chile peppers, halved lengthwise, and more.

Is Moong Dal With Spinach suitable as vegetarian?

Yes, Moong Dal With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Moong Dal With Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moong Dal With Spinach Recipe

Name: Moong Dal With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cup split yellow lentils (moong dal); 1 bunch fresh spinach, shredded; 2 green chile peppers, halved lengthwise; 1 (1 inch) piece fresh ginger, grated; 1 teaspoon ground turmeric; salt to taste; 1 tablespoon vegetable oil; 1 tablespoon ghee (clarified butter); 6 fresh curry leaves; 2 dried red chile peppers, broken into thirds; 1 teaspoon cumin seeds; 1 teaspoon mustard seed; 1 pinch asafoetida powder; 1/2 teaspoon ground red pepper

Try this homemade Moong Dal With Spinach recipe the whole family will love. Made with water, yellow lentils, fresh spinach and green chile peppers. Easy…

This Moong Dal With Spinach relies on simple, everyday ingredients such as water, ground turmeric, salt to taste and vegetable oil. It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Moong Dal With Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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