Moo Shu Chicken Quesadillas - Ww 4 Points Recipe

Name: Moo Shu Chicken Quesadillas - Ww 4 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 teaspoons sesame oil; 3/4 lb boneless skinless chicken breast, cut into bite-size pieces; 1 teaspoon soy sauce; 28 ounces canned mixed vegetables, Asian-style; 4 scallions, chopped; 1 teaspoon soy sauce; 1/2 cup hoisin sauce; 1/2 cup part-skim mozzarella cheese, shredded; 8 medium whole wheat tortillas

Servings: persons

cooking spray
2 teaspoons sesame oil
3/4 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon soy sauce
28 ounces canned mixed vegetables, Asian-style
4 scallions, chopped
1 teaspoon soy sauce
1/2 cup hoisin sauce
1/2 cup part-skim mozzarella cheese, shredded
8 medium whole wheat tortillas

1
Preheat oven to 425u00b0F. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
2
Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
3
Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
4
Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 2 teaspoons sesame oil, 3/4 lb boneless skinless chicken breast, cut into bite-size pieces, 1 teaspoon soy sauce, and more.

Yes, Moo Shu Chicken Quesadillas - Ww 4 Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moo Shu Chicken Quesadillas - Ww 4 Points

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